Sporting activities & Recreations :: Martial Arts Flexibility - Doing The Splits Is not hard With PNF Stretching (Website page 1 of two)

Are flexibility exercises a true pain for you personally? Until I discovered something called PNF Stretching, they was once for me personally, too!It means, "Proprioceptive Neuromuscular Facilitation." Fancy words that, in essence, mean you create dramatic gains in how limber you might be if you combine relaxed, passive stretches with isometrics.Ye

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